Dental hygiene is the practice of keeping your teeth and gums healthy. It includes brushing and flossing your teeth regularly, visiting your dentist for regular checkups and cleanings, and eating a healthy diet.
Why is dental hygiene important?
There are many reasons why dental hygiene is important. Healthy teeth and gums are essential for your overall health and well-being. They help you to chew food properly, speak clearly, and smile confidently.
Good oral health can also help to prevent serious health problems, such as:
- Heart disease
- Preterm birth
- Some types of cancer
How to practice good dental hygiene
There are a few simple things you can do to practice good dental hygiene:
- Brush your teeth twice a day for two minutes each time. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
- Floss your teeth once a day. Flossing removes plaque and food particles from between your teeth where brushing can’t reach.
- Visit your dentist for regular checkups and cleanings. Your dentist can clean your teeth, remove plaque and tartar, and identify any potential problems.
- Eat a healthy diet. Limit your intake of sugary foods and drinks.
Additional tips for good dental hygiene
- Use a soft-bristled toothbrush. A hard-bristled toothbrush can damage your gums.
- Choose a toothpaste with fluoride. Fluoride helps to strengthen your teeth and prevent cavities.
- Floss with a soft-floss. A hard-floss can cut your gums.
- See your dentist for a cleaning if you have any pain or discomfort.
Dental hygiene is an important part of your overall health and well-being. By following the tips above, you can help to keep your teeth and gums healthy for a lifetime.
- The American Dental Association recommends brushing your teeth for two minutes, twice a day.
- The American Dental Association also recommends flossing once a day.
- You should visit your dentist for regular checkups and cleanings every six months.
- If you have any pain or discomfort, you should see your dentist right away.
Dental hygiene is an important investment in your health and well-being. By following the tips above, you can help to keep your teeth and gums healthy for a lifetime.